Natural cold remedies

Unfortunately kids don't stay healthy all the time.  Both my girls started getting colds these last couple days. My 7 month old only got a cough and sneezed about half of a day but has since not been showing any symptoms.  This is more than likely due to the fact I am breast feeding her! For my 3 year old who started coughing and runny nose all day I used a few different things.  First to relieve her coughing and sore throat, I gave her some honey.  She was pretty happy about this since she loves honey! Remember anyone under 1 should NOT have honey, it can make them very sick!! Then I used a saline spray in each nostril.  This helps dry up and get rid of the mucus in her nose. I also put a warm stream humidifier in her room.  If she gets to congested, I will turn the shower on hot water only to get it really steamy in there and have her hang out in there as long as I can.  This is really good for breaking up congestion and making it easier to breathe.  I do this myself when I am sick and would be my first choice for a baby who is congested! Drinking LOTS of water is important to flush everything out!!